Me Time Guide

In this article, we explore ways to maintain mental health of those living the solo lifestyle. One of those methods is seeking help though psychotherapy and approaching it from an American perspective, which appears to be more open and progressive. Japan is seeing a surge of suicides among women and young people during the pandemic, according to a recent news report. There is a dire need for mental healthcare, including therapy, especially for those who are socially isolated or living alone and have limited social interaction with the outside world. In comparison to the U.S., it is not as common for the Japanese to seek help from a therapist. There is still … arrow_forward

Our sister site, Me Time Japan in Tama, has been exploring the vibrant personalities of Tokyo’s Tama area since last summer. One common thread we’ve noticed in our conversations with them is “Ikigai.” Ikigai (生きがい) is a Japanese concept that represents one’s reason for being—the passion, purpose, or fulfillment that brings joy to everyday life. It’s the deep sense of satisfaction that comes from doing what you love, contributing to something meaningful, or simply appreciating the small moments that make life special. Each person we’ve met radiates a sense of vitality, and we believe it’s because they have found their ikigai. We invite you to step into their life stories … arrow_forward

There is a breath of fresh air blowing through book clubs, which have been a traditional type of community in the United States. It is coming from silent book clubs, which allow participants to enjoy solo activities and reading at the same time. Book clubs can be brought up as one type of hobby-based gathering traditionally seen in the United States. An ordinary book club will issue an assigned book that the participants all read, then they will hold a meetup to share their opinions, including their impressions and thoughts. There are some people who enjoy this style. Yet conversely, there are a number of such clubs that see members … arrow_forward

Four years ago, Sucheta Dutt launched Solo Living, an online media and community in the UK to share the beauty and fun of living alone. We asked to her about solo living through email interviews. I’ve been told many times by foreigners who love Japan that as a country, it might be the most prepared and advanced for solo activities, especially when it comes to food, and thanks to this interview I found it to be not entirely off the mark when it comes to the UK. In Europe, eating alone is seen as strange or lonely. We talked to Sucheta, founder of the online media and community “Solo Living,” … arrow_forward

In 2022, we launched Me Time Japan, a website dedicated to promoting mindfulness, diversity, and sustainability. Our featured articles blend traditional and modern Japanese perspectives, offering insights on living a mindful lifestyle and celebrating the rich diversity of Japanese cultures. At the core of our mission is the promotion of “me time” ― encouraging individuals to embrace and enjoy solitude as a means of personal growth and well-being. “Me Time Japan in Tama” was born from our desire to introduce readers to the hidden gems of the Tokyo area. While many travelers see Tokyo through iconic districts like Asakusa, Ginza, Roppongi, and Shibuya, we aim to reveal the rich and … arrow_forward

Exploring new places through travel is a transformative experience that broadens our perspectives and encourages personal growth. At the intersection of travel and personal enrichment, we believe that dedicating “me-time” is essential for personal well-being, not merely a luxury. Taking these moments during journeys offers unique advantages, fostering self-discovery and inner reflection. If you’re considering a personal adventure, here are compelling reasons to embrace the opportunity for “me-time”: Why Me-Time Matters: Discover the Benefits Rediscover Your True Self When you embark on a journey for Me-Time, you will face decisions and challenges that will help you discover your true self. Traveling exposes you to raw experiences where you can reconnect … arrow_forward

“Solo activity” is an opportunity to develop a new self through mental and social independence. A rule to fully spend time by yourself in the wilderness. Drinking alone, traveling alone, eating alone. “Solo activities” have become recognized and understood more in recent years and refer to actions and experiences that match your own pace and thoughts. With the idea of mental and social independence, far from being negative ideas of “loneliness” or “being a loner,” we earn a place in society by triggering the development of a new self. In the digital age, getting time to yourself is more difficult than you might think. In other words, it’s not easy … arrow_forward