Life Style

50 Me-Time Ideas from Japan for Mindful & Relaxing Moments

Me Time Japan Team | October 18, 2025

Whether you’re at home in Japan or abroad, there are countless ways to enjoy your own company. Here, we share 50 real-life “me-time” ideas from Japan—perfect for inspiring your solo moments, helping you relax, find joy, and bring a mindful touch to your day. Food & Drink Solo Outdoor & Active Entertainment & Creative Cultural & Mindful Experiences Luxury & Personal Growth arrow_forward

Me Time Matters: The Secret to Thriving in a World That Never Stops

Me Time Japan Team | August 30, 2025

Life can get overwhelming—and that’s exactly why making space for a little me time matters. It’s not about being selfish. It’s about staying grounded, healthy, and clear-headed. In this article, you’ll find gentle prompts and reflections to help you make the most of your alone time—however that looks for you. Q: I really enjoy eating alone. Is there anything I should watch out for? A: Eating alone can be a quiet joy. It gives you full control over what, when, and how you eat—something many people find calming. Still, when you’re on your own, it’s easy to eat faster than usual or overeat without realizing it. You might forget to … arrow_forward

Me Time Guide Life Style

Solo Travel: Five Essentials for a Great Trip

Me Time Japan Team | August 1, 2025

Traveling alone has a way of changing you. Without the usual distractions, you’re free to follow your own rhythm—whether it’s lingering at a café, chasing the sunset, or simply sitting still and soaking in a view. Solo travel isn’t just a break from routine; it’s a chance to reconnect with yourself, reflect, and find joy in small moments you might otherwise miss. This “me-time” is more than a luxury—it’s a gift to your own well-being. Secrets to Making the Most of Your Solo Journey Set a Clear Purpose for Your Trip Your first solo journey can feel a little overwhelming—new places, unfamiliar sounds, and the occasional hiccup along the way. … arrow_forward

Me Time Guide Life Style

Learning to Eventually Thrive in Your Alone Time

Me Time Japan Team | May 27, 2025

In this article, we explore ways to maintain mental health of those living the solo lifestyle. One of those methods is seeking help though psychotherapy and approaching it from an American perspective, which appears to be more open and progressive. Japan is seeing a surge of suicides among women and young people during the pandemic, according to a recent news report. There is a dire need for mental healthcare, including therapy, especially for those who are socially isolated or living alone and have limited social interaction with the outside world. In comparison to the U.S., it is not as common for the Japanese to seek help from a therapist. There is still … arrow_forward

Life Style Japanese Diaspora

Uncovering the Thriving Food Culture in South Korean Society

Me Time Japan Team | May 11, 2025

Korean dramas and movies, which have gained popularity globally, often feature scenes of meals, which stimulate the viewers’ appetite. If you search online for “Korean drama meals,” you can easily find recipes to recreate meals that have appeared in popular dramas. Many books have been published on this subject. We also see that people are flocking to Koreatowns around the world and paying a visit to South Korea in search of authentic gourmet meals. Why do Korean dramas and movies often feature dining scenes? We can find part of the answer in 『続・韓国カルチャー　描かれた「歴史」と社会の変化』written by Junko Ito. Her book examines social changes through entertainment in South Korea and provides detailed explanations … arrow_forward

Me Time Guide Life Style

Ikigai in Action: Tama’s Secret to a Long and Happy Life

Me Time Japan Team | March 21, 2025

Our sister site, Me Time Japan in Tama, has been exploring the vibrant personalities of Tokyo’s Tama area since last summer. One common thread we’ve noticed in our conversations with them is “Ikigai.” Ikigai (生きがい) is a Japanese concept that represents one’s reason for being—the passion, purpose, or fulfillment that brings joy to everyday life. It’s the deep sense of satisfaction that comes from doing what you love, contributing to something meaningful, or simply appreciating the small moments that make life special. Each person we’ve met radiates a sense of vitality, and we believe it’s because they have found their ikigai. We invite you to step into their life stories … arrow_forward

Life Style Cultural Footprint

12 Japanese Life-Changing Concepts to Live a Happy Life

Me Time Japan Team | January 25, 2025

We can certainly learn from different countries around the globe their respective different philosophies through one’s culture and historical past. Those philosophies can help us live more meaningful and fulfilling lives. For example in Japan, people are keenly aware about focusing on the moment at hand and striving to be mindful—this is a state of active and open attention to the present. In this article, we’ll share with you to 12 beautiful Japanese aesthetics that can inspire us to embrace happiness as well as enjoying a peaceful and healthy life. Iitokodori Iitokodori is a Japanese process means discovering aspects of the influences around you and creating something unique of your very … arrow_forward

Life Style

Discovering Zen in Design – A Deeper Exploration

Me Time Japan Team | December 29, 2024

Every Sunday remains an opportunity to reset, inviting a fresh perspective on Zen and mindfulness. It’s about creating space to pause, breathe, and embrace life’s natural flow. As we reflect on simplicity and balance, we explore how these principles can enrich our daily lives and environments, allowing us to live more fully and with intention. In this continuation of our previous article, our sister site, Me Time Japan Travel, delves deeper into Jun‘s insights, exploring the philosophy behind Zen and its influence on architecture. 9. Preparing for the week ahead? I try to schedule my week regularly, with early morning time for all kinds of writing, mornings for management meetings, … arrow_forward

Life Style

Designing Peace: Conversations on Zen and Space

Me Time Japan Team | December 8, 2024

Every Sunday is a day to start with a fresh perspective, exploring themes of Zen and mindfulness. It’s a moment to create gentle pauses in the flow of daily life, embracing a sense of ease, richness, and natural balance. Join us on this journey to discover the comfort of living authentically, with space to breathe and grow. Our sister site, Me Time Japan Travel, had a conversation with Joe Jun Liao, delving into the interplay between Zen and architecture. Jun shared insights on the profound connection between mindful design and intentional living. 1. Where do you find your Zen? To answer that, I’d first need to define what my Zen … arrow_forward

Me Time Guide Life Style

Why Reading Alone Together is so Appealing

Me Time Japan Team | October 30, 2024

There is a breath of fresh air blowing through book clubs, which have been a traditional type of community in the United States. It is coming from silent book clubs, which allow participants to enjoy solo activities and reading at the same time. Book clubs can be brought up as one type of hobby-based gathering traditionally seen in the United States. An ordinary book club will issue an assigned book that the participants all read, then they will hold a meetup to share their opinions, including their impressions and thoughts. There are some people who enjoy this style. Yet conversely, there are a number of such clubs that see members … arrow_forward

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