Experiencing Shojin Ryori: A Mindful Japanese Travel Experience
How a Temple Meal Teaches Mindfulness on Your Japan Journey A quiet temple meal can reveal something unexpected about how we eat and travel. This is one moment from our journey in Japan, and what it quietly taught us about mindfulness. One Meal at a Temple During our Japanese journey, we sit at a long wooden table inside a temple dining hall. The room is simple and quiet, separated from the busy world outside. Soft light filters in, and for a moment, no one speaks. Much of what we learned about shojin ryori came directly from the monks who prepared these meals. A tray is placed in front of us. …
















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