Whether we feel joy, gratitude, anger, or sadness, our minds always react to various situations with different emotions. However, instead of accepting those initial emotional impulses, the Japanese try to be more mindful. By thoughtfully changing the way we react by consciously being more neutral, we can theoretically spend our days more comfortably. A monk …

Buddhist practices, such as mindfulness and mindful eating, are spreading more and more as a part of changes in one’s lifestyle in western countries. There are many Buddhists in Asia, as well as many curious people outside of Japan who say that Japanese people appear to be Atheists. However, many Japanese are just simply not …